How to eliminate sugar from your diet

Sugar is a soluble carbohydrate that is used in food. There are different types of sugar, namely simple sugars which are called monosaccharide that have glucose, galactose, and fructose, and what is called table sugar or granulated sugar typically used to create food is sucrose, which is a disaccharide of fructose and glucose. Sugar nutrition and health effects Sugar is almost 100% carbohydrates, and is a good source of fuel …