1-555-645-324 Monday - Sunday 10:00 - 22:00
How to eliminate sugar from your diet

How to eliminate sugar from your diet

The world is filled with temping foods that are presented in such a way that it will take a strong will to deny. Unhealthy eating coupled with no exercise can lead to being fat, which can result in many illnesses including type 2 diabetes.

What is type 2 diabetes?

Type 2 diabetes is medically known as diabetes mellitus type 2, which is a long-term metabolic disorder distinguished by insulin resistance, high blood sugar, and comparative deficiency of insulin. Type 2 diabetes generally is a consequence of obesity, lack of physical activity or exercise, and sometimes is genetically passed. Typical symptoms are polyuria or frequent urination, polydipsia or increased thirst, unexplained weight loss, polyphagia or increased hunger, constant fatigue, and body sores that somehow do not heal.

In the long run, diabetes type 2 can cause heart disease and strokes. Diabetic retinopathy can also occur, which leads to blindness, end-stage kidney disease or kidney failure, and low blood flow in the appendage. The treat type 2 diabetes, regular exercise is needed, a change in diet is a must, and it is recommended to take metformin medicine and insulin injections.

Can type 2 diabetes be reversed?

Type 2 diabetes is a scary disease but is actually reversible. Thou many doctors and medical papers said that it is a lifetime disease, there are ways to reverse it.

Regular exercise

The most effective way to reverse type 2 diabetes is through a change of lifestyle and definitely weight loss. This disease is mostly caused by a high amount of sugar in the blood and in the entire body, and so it is only logical to lose the excess of sugar in order to reverse type 2 diabetes. Regular exercise, healthy diet, and the unbendable will to lose weight and stay fit will reverse type 2 diabetes more efficiently than medicines.

Low-carb diet

Excessively high quantity of carbohydrate in the body results in the abundant production of insulin that causes insulin resistance, and results in type 2 diabetes. To reduce the insulin level in the body, a low-carbohydrate diet is important. Not only will the diet helps in weight loss, but it has the capability of reversing type 2 diabetes.

Very low-calorie diet

VLDC or very low-calorie diet can help achieve compelling weight loss, lessens the insulin resistance, and allows people with type 2 diabetes to stop taking their medications. A daily 800 kcal from meal shakes and non-starchy vegetables will definitely help in reversing type 2 diabetes. This diet can lessen the fat found in the pancreas and liver.

Bariatric surgery

Bariatric surgery or weight loss surgery is a procedure that is performed on obese people by lessening the stomach size with the use of a gastric band or by removing a small part of the stomach, or through excising and de-touring the small intestine to connect to a small stomach pouch. The bariatric surgery had proven to aid in the reversal of type 2 diabetes.

Leave a Reply

Close Menu